![[9:56 am, 04/07/2025] Mr. Sefah-Danquah: Equal justice under the law- Justice Dzamefe pledges integrity In a moving address on behalf of seven newly sworn-in Supreme Court Justices, Justice Senyo Dzamefe assured Ghanaians of the judiciary’s unwavering commitment to fairness, impartiality, and constitutional fidelity. Speaking moments after the swearing-in ceremony presided over by President John Dramani Mahama at the Jubilee House, Justice Dzamefe pledged that the new justices would uphold the highest standards of judicial integrity. “To the people of Ghana, we promise to dispense justice to all manner of persons without fear, favour, ill will, or affection. We also promise equal justice under the law,”. Justice Dzamefe offered heartfelt thanks to the families of the newly appointed justices, … [9:59 am, 04/07/2025] Mr. Sefah-Danquah: Awutu Bawjiase Chief cautions Okada Riders against substance abuse The Chief of Awutu Bawjiase in the Awutu Senya West District of the Central Region, Nana Kwaku Osardu III, has issued a strong warning to commercial motorcycle riders popularly known as Okada riders urging them to refrain from consuming alcohol, marijuana (wee), and other harmful substances while on duty. Speaking during a registration and road safety sensitization program organized by the Driver and Vehicle Licensing Authority (DVLA), the chief expressed concern over reports that some riders take drugs before beginning their daily operations. He described the practice as dangerous and irresponsible, emphasizing that it poses a serious threat to both the riders and the general public. "… [10:02 am, 04/07/2025] Mr. Sefah-Danquah: Be stewards of Justice and Conscience- Prez Mahama to New Supreme Court Justices President John Dramani Mahama has called on the newly appointed Supreme Court Justices to rise above legal technicalities and serve as “stewards of justice and conscience”, emphasizing their dual responsibility to uphold both the letter and spirit of the Constitution. Speaking at the swearing-in ceremony of seven new Justices at the Jubilee House, President Mahama described their elevation as a moment of national renewal and a reaffirmation of Ghana’s commitment to judicial integrity. “You’re expected to serve not as arbiters of technicalities, but as stewards of justice and conscience.Yours is not only a legal role, but a moral responsibility to safeguard our Constitution’s … [10:07 am, 04/07/2025] Mr. Sefah-Danquah: Ghana Records Over 15,000 New HIV Infections, 12,000 AIDS Deaths in 2024 – Govt Urges Urgent Action](https://www.happyghana.com/wp-content/uploads/2025/07/HIVandAIDSbasics-75x75.jpg)
Dietician, Eyram King Dotse has advised Ghanaians to eat healthily and also take less of foods containing carbohydrates because “we have adopted the culture of sitting most of the time.”
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To him, carbohydrates are energy-giving foods and one needs to be active “if they take foods containing carbohydrates. Now, most people sit to work between 7 to 8 hours a day and rather need to eat natural and balanced diets.”
Speaking on chronic disease management on the Happy Morning Show with Sefah-Danquah, Eyram said, “A combination of natural foods helps us a lot. When you pick your plate, it is should be a colorful plate. In a normal Ghanaian diet, we tend to have more carbohydrates on our plates and that has become our eating pattern. We have different classes of food we don’t explore but as a people, we should have a plate with more vegetables.”
On his accord, Ghanaians do not need to think far when we talk about vegetables, “because we have a lot in our locality and these are good. You don’t need to think cabbages and carrots are the only vegetables. The kontomire, garden eggs, and the many things we find in our backyards are vegetables.”
He advised Ghanaians not to overcook their foods as doing so rids it off their nutrients. “Most of the foods we eat come in their natural colors and these colors depict the kind of nutrients contained in these vegetables. So once you overcook a food, it losses all its nutrients.”
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The dietician added that kontomire is green in nature but by the time you finish preparing it and it becomes brown, it means the nutrient is no more. “So by and large, you eat the food without nutrients. When we overcook a particular food, it also losses its natural taste and we end up adding enhancers to them and it happens in most Ghanaian homes.”
He encouraged Ghanaians to eat more of these vegetables in their raw state as they are healthier that way. “You can simply cut your onions and eat your kenkey with it. You don’t need to fry till it’s brown.”
Eyram King Dotse posited that refined foods cause chronic diseases and charged Ghanaians to eat naturally grown foods.
